Mar. 31st, 2008

littlepurple: (run)
Friday March 28 - Swim 800 yards. A mix of everything at easy paces, no sets. I was taking it easy since I was getting over an ear infection and hadn't run/swam in a week (i was busy lounging on a tropical island paradise)

Sat. March 29 - 4 hilly miles w/Allison from my house. this is a standard route for me. From my house, on to the Arboreturm loop, and just into the entrance of the Arb (to the 3 mile maker post). Four very very hilly miles. ~42 minutes

Mon. March 31st - 2 miles indoor speed. Just wanted to keep the mileage up. [livejournal.com profile] corydoras came with me and we did 2 miles, with some speed thrown in. It went something like 1/2 mile run, (200 sprint 200 recover) x 3, (100 sprint 100 recover) x 2

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littlepurple

September 2010

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